Online Remedies - Natural Solutions for Health problems

Tadasana (Palm-tree Posture) Stand straight with the feet together. Inhale and fill the stomach with breath. Raise the hands straight up, spreading the palms. Now, balance the whole body on the toes and, gazing upwards, walk to and fro. The body should be kept absolutely erect.  Benefits:- Regular practice of posture helps in increasing the height.

Dviparshwaprishthabhimukhasana (Spine-twist Posture) Sit on the ground with the legs stretched in front of you, keeping them together. Now turn the body above the waist to the left and put both palms on the ground. Stay in this posture for some time. Then, likewise, turn on the right side also. Do it several times on both sides alternately. Benefits:- This is one of the best postures for reducing  excess fat on the stomach.

Bhringasana ( Black Bee Posture) Sit in Vajrasana (Bolt Pose). Inhale and retain the breath. Bend forward and place the chest on the knees and the elbows in front, between the knees. Now, raise your head a little, inhale to the maximum through the mouth. Retain the breath and maintain the posture as long as you can. Benefits:- It purifies Apana vayu ( breath in the region between the navel and the tip of the toes), keeps the intestines in order, prevents stomach disorders and relieves constipation.

Skandhasanch-alanasana (Shoulder-motion Posture) Sit in Vajrasana (Bolt Pose). Inhale and retain the breath. Place the palms on the knees and turn one shoulder speedily in a circle, first in one direction and then in the reverse. Do it with the other shoulder also. Benefits:- It removes weakness of the Shoulders, prevents pain in the shoulder-joints and strengthens the chest and lungs.

Mrigasana (Deer Posture) Sit in Vajrasana ( Bolt pose) and bend forward. Rest the chest on the knees. Stretch the arms towards your back and raise the feet and the hips a little above the ground, balancing the body on the knees. Benefits:- This posture makes the nerves of the throat, shoulders, arms, chest, back and waist flexible and strong.

Simhasana (Lion Posture) Technique 1:- Sit down, Placing the left foot beneath the right hip and the right foot beneath the left. Spread your fingers like the claws of a lion and place them on the knees. Draw your stomach inward and the chest forward. Open the mouth wide and bring out the tongue as much as you can. Sit, fixing the gaze between the eyebrows. Technique 2:- Stand on the knees. Bend from the waist and lean forward. Place the palms on the ground with fingers spread like the claws of a lion. Keep the back straight and raise the heels to touch the hips. Open the mouth and eyes wide, bring out the tongue as much as you can, and look ferociously between the eyebrows. Benefits:- It makes the chest broad, belly slim, body strong and develops tongue and eyes. Stammering is cured ; the glands of throat are strengthened ; digestion and eyesight improve ; face becomes handsome.