Vajrasan Vajrasana Bolt Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Vajrasana (Bolt Posture) Bend your knees so that the calves touch the thighs. Place both the heels close to each other behind the hips and then sit on the heels. Put the Palms on the respective knees. Keep the body straight and look straight in front. Benefits :-This posture is very helpful in getting success in those breathing exercise known as Surya- bhedan, Bhastrika, Kumbhak, Rechak, etc. It is also helpful for Pranotthana, and awakening of the Kundalini.