Chandra-namaskarasana Moon-salutation Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Chandra-namaskarasana (Moon-salutation Posture) A sequence of twelve postures complete this pose. Those who like to practice with mantras under: 1. Om chandaray Namah 2. Om Somay Namah 3. Om Indave Namah 4. Om Nishakaray Namah 5. Om Kalabhritay Namah 6. Om Sudhadharay Namah 7. Om Nishapataye Namah 8. Om Shivashekharay Namah 9. Om Amritadidhitaye Namah 10. Om Tamandhay Namah 11. Om Rajrajay Namah 12. Om Shashankadevay Namah Stand straight with your feet about a foot apart. Take your hands above your head and bend backward as much as you can. Keeping the legs stretched, swing the hands down in a circle by bending from the waist and place the palms by the side of the feet, head resting on the knees. Take the left leg backward and keep it straight so that the weight of the whole body is on the right foot. Sit straight with the right knee slightly bend forward so that the weight of the body is now on the toes of the right foo