Utthitapada-hastabadha-bhunamaskarsana Half-inverted Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Utthitapada-hastabadha-bhunamaskarsana (Half-inverted Posture)

Stand straight with your feet about three feet apart. Exhale Bend forward, entwine the arms from around the legs and hold the toes with the respective hands. Now, bend further from the waist so that the head touches the ground. When inhaling. Raise the head.

Benefits:-It makes joints flexible and strong and tones up lungs and Prana.