Utthitapadmasana Raised-lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Utthitapadmasana (Raised-lotus Posture)

Sit in Padmasana (Lotus Pose). Stand on the knees with the help of the hands. Now place the palms together and place them in front of the chest. Maintain the posture as long as you can.

Benefits:-It makes the waist, knees and feet strong.