Uthita-hasta-prasaranasana Streched-arms-bending Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Uthita-hasta-prasaranasana (Streched-arms-bending Posture)

Stand straight with your feet about two feet apart. Stretch the arms to the sides. Holding the breath your right side so that the right hand touches the toe of the left foot and the left hand remains stretched upwards. Repeat it on the other side.

Benefits:- It keeps the stomach in particular and body in general healthy