Padanamaskarasana Back-rolling Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Padanamaskarasana (Back-rolling Posture)

Sit down with sole placed together and held by the hands. Inhale and retain the breath. Now take your head back with a jerk along with the hands and feet to touch the ground with the head and posture of Namaskar, i.e. the head, hands and feet touching the ground in front of you. Rock backwards and forwards quickly in succession four or five times.

Benefits:-It reduces the belly and improves digestion.