Shirsha-chakrasana Head-circle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Shirsha-chakrasana (Head-circle Posture)

Spread a blanket. Resting your head on it, stretch the legs backwards and raise the body. Take your arms to the back and hold each elbow with the other hand. Now, keeping the head fixed, walk on your feet in a circle, first in one direction and then in the while moving in a circle the head must remain unmoved; it should not revolve.

This posture is somewhat more difficult than the earlier ones. However, gradual practice will make it easy.


Benefits:-It strengthens head, neck, chest and legs; tones up brain and memory; makes the muscles flexible.

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