Padahastaprishthachakrasana Hands-feet-back-circle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Padahastaprishthachakrasana (Hands-feet-back-circle Posture)

Bend the legs stand on your knees. Inhale and raise both the hands backwards so that you can hold the heels. Put the weight of the body on the elbows and make a semi-circle. Keep the posture stretching upwards as long as you can. When exhaling, get-up. This posture can be practiced even without Pranayam.

Benefits:-It makes the body supple and strong.