Ekapada-janubadhasana Ankle-thigh Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Ekapada-janubadhasana (Ankle-thigh Posture)

Stand erect. Bend your left knee and place the ankle under the right knee. Adopt a half-sitting. Inhale. Raise the arms up over the head placing the palms together. Practise it with the other leg also.

Benefits:-It makes all parts of the feet and waist strong.