Sarvangabadhasana All-limbs-locked Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Sarvangabadhasana (All-limbs-locked Posture)

First perform Halasana (Plough Pose). Raise the waist a little, take the knees closer to the head and place your heels on the hips. Now, encircle the legs and thighs with the arms tightly, holding the wrist of each hand with other. Maintain this posture as long as you can. This is a difficult posture. Try to master it gradually.


Benefits:-It cures tremor, reduces the belly and generally strengthens the body.

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