Kapotasana Pigeon Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Kapotasana (Pigeon Posture)

Kneel down, bringing the heels and big toes of the feet together. Inserting the arms between the thighs and taking out your hands cover the sole with your palms. Retain the breath and raise the head. While exhailing, lower the head.

Benefits:-It strengthens the nerves of chest, neck, hand and feet.