Padangushtha-sthita-nitambasana Heels-beside-hips Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Padangushtha-sthita-nitambasana (Heels-beside-hips Posture)

Sit on the ground your legs backwards and place the feet by the side of the hips in such a way that the toes are on the ground and the heels up, Bring the palms together near the chest. Keep head and waist in straight line. Practise Pranayam (inhalation, retention and exhalation).

Benefits:-It strengthens legs, knees, feet and toes.