Vistritapada-urdhvanamaskarasana Spread-legs Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Vistritapada-urdhvanamaskarasana (Spread-legs Posture)

Stand erect. Stretch the legs on either side slowly so as to sit, in the final position, on the buttocks. Raise both the hands over the head and join the palms. Remain in this position as long as comfortable.

This is a difficult posture and should be mastered in stages with patience.

Benefits:-There is a considerable stretch on the veins and arteries around the perineum. Keeps the testicles in efficient condition. Disorders of sperm and ovum are cured. The veins and arteries of feet and legs are kept in healthy condition.