Prishtha badha-padangushtha-nasikaspar-shasana Toe-nose Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Prishtha badha-padangushtha-nasikaspar-shasana (Toe-nose Posture)

Lie down on the back. Turn your legs so that both the knees touch the ground on either side and the legs are in the armpits. Now lock the knees and waist in your arms. While exhaling, raise the head to touch the nose with the toes. Intertwine the fingers under the waist.

Benefits:- As there is great pressure on the stomach, it gradually becomes slim.