Parshwakakasana Crow-side Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Parshwakakasana (Crow-side Posture)

Stand erect. Bend forward and rest your palms on the ground. Then taking the legs towards the right side, intertwine them by the feet. Place the knees on the right elbow and balance the whole body on your hands. Also do by changing the intertwining of feet. Repeat it on the other side also.

 Benefits:-The blood is purified since the circulation quickens; arms and waist becomes strong and flexible.