Urdhwapadm-asana Inverted-lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Urdhwapadm-asana (Inverted-lotus Posture)

Adopt the posture of Shirshasana (Head-stand Pose). Make Padmasana with the raised legs.

Technique 2:-Adopt the posture of Sarvangasana (shoulderstand Pose). Then, doing Padmasana (Lotus Pose) remain in the inverted position.

Benefits:-It relives constipation; improves digestion; cleanses the intestines and tones them up.