Utthita-eka-padakar Toe-pull Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Utthita-eka-padakar (Toe-pull Posture)

Stand straight with feet placed together. Keep the legs stretched, bend forward and hold the big toes with the respective hands. Inhale and retain the breath in. Now, pull the right toe with the right hand and bring it up to touch the right ear. Maintain the posture as long as you can. Repeat it with the left leg also.

Benefits:-The nerves of legs become flexible and strong. The muscles also develop well.