Dvihasta-utthita-padaprasaranasana Palms-balancing Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Dvihasta-utthita-padaprasaranasana (Palms-balancing Posture)

Sit on your toes. Place the palms on the ground firmly between the legs. Now, raise the legs and put the lower part of the thigh on the respective arms so that the body is balanced on the palms. The feet should be about four feet apart.

Benefits:-This posture cures all the ailments of the body and makes it healthy and strong.