Supta-ekapada-shirasana Feet-pillow Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Supta-ekapada-shirasana (Feet-pillow Posture)

Sit with legs stretched. Place the left foot in the right groin and lie down on the back. Now place the right foot on the neck and take both arms under the waist and join them in such a way that the chest is pressed by the knees and the arms encircle the legs. Repeat it with the other leg also.

Benefits:-Regular practice of this posture cures the diseases of liver and spleen; constipation is relieved.