Yanoddiyanasana Flying-place Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Yanoddiyanasana (Flying-place Posture)

Bend your legs and stand on the knees so that the toes touch the ground and heels are up. Fix firmly the right knee on the left heel and raise the right heel up. Now stretch your arms to both sides and maintain the posture as long as possible. Repeat it on the other leg also.

Benefits:-It relieves rheumatic pain in the knees; waist is strengthened and limbs become well-proportioned.