Urdhwapada-tala-samyuktasana Half-tree Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Urdhwapada-tala-samyuktasana (Half-tree Posture)

Sit on the ground, fixing the hands firmly in front of you about one and a half feet apart. Place the head between the hands, raise the body up. Now spread the legs to the right and left, bend them at the knees and place the soles together near the anus. Remain in this posture for some time.

Benefits:-The whole body is exercised.