Naukasana Boat Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Naukasana (Boat Posture)

Lie down on your back. Raise the arms and head obliquely and keep the open palms close to each other and the thumbs intertwined. Now raise the legs up above the ground. Keep them stiff and held together. The palms and the feet should be at the same height from the ground so that the posture looks like a boat. The posture is to be performed with the breath retained in While exhaling return to the normal position.

Benefits:-It cures belching and hiccups; tones up small and large interstines.