Setubandhasana Bridge Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Setubandhasana (Bridge Posture)

Perfrom sarvangasana (Shoulder-stand Pose) and hold the waist firmly with both hands.

  Slowly lower the legs and place the feet on the ground. The waist must be kept raised from the ground to look like the span of a bridge.

                                                                                       

Benefits:-Regular practice of this posture makes spine and waist flexible and strong; improves digestion; cures intestinal disorders; reduces belly and prevents backache.