Padaprasarna-sarvange-tulasana Legs-stretched Balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Padaprasarna-sarvange-tulasana (Legs-stretched Balance Posture)

Stretch the legs straight in front. Knees and heels should be kept together. Place the finger firmly on the ground on both sides near in. Remain in this posture for some time.

Benefits:-Shoulders, arms and palms are strengthened. Circulation of blood quickens and the blood is thus purified.