Bakapadaprasarnasana Knee-on-arms Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Bakapadaprasarnasana (Knee-on-arms Posture)

Stand erect. Bend forward from your waist and place palms on the ground. Put the knees on the respective elbows and balance the whole body on the hands. While maintaining this posture, release the right knee and stretch it backwards and touch the ground with the toes. Practise this posture with the breath retained in Repeat it on the other leg also.

Benefits:-It increases the strength of the arms as well as of the vital breath and brings it under control. The limbs become well-proportioned.