Ekapada-grivadandasana One-leg-on-neck Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Ekapada-grivadandasana (One-leg-on-neck Posture)

Sit straight on the ground. First place the right foot on the back of the neck. Then, place both the palms firmly on the ground. Take the left foot back and stretch it. Raise up the waist, pushing it back a little. Gradually bring forward and raise the head and chest after bending them a little in such a way that the waist lowers down. Both the palms and left foot should remain fixed on the ground. Do this Asana with the other leg also While in this posture practice Dandasana a few times.

Benefits:-Neck, chest shoulders and arms are strengthened. The whole body becomes stout and strong. Though a little difficult, this posture is very useful for increasing strength.