Chandra-namaskarasana Moon-salutation Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Chandra-namaskarasana (Moon-salutation Posture)

A sequence of twelve postures complete this pose.

Those who like to practice with mantras under:

1. Om chandaray Namah

2. Om Somay Namah

3. Om Indave Namah

4. Om Nishakaray Namah

5. Om Kalabhritay Namah

6. Om Sudhadharay Namah

7. Om Nishapataye Namah

8. Om Shivashekharay Namah

9. Om Amritadidhitaye Namah

10. Om Tamandhay Namah

11. Om Rajrajay Namah

12. Om Shashankadevay Namah

Stand straight with your feet about a foot apart. Take your hands above your head and bend backward as much as you can.

Keeping the legs stretched, swing the hands down in a circle by bending from the waist and place the palms by the side of the feet, head resting on the knees.

Take the left leg backward and keep it straight so that the weight of the whole body is on the right foot. Sit straight with the right knee slightly bend forward so that the weight of the body is now on the toes of the right foot only and the right heel is under the right hip. Keep the hands on the ground on either side of the right leg.

Keep your right leg backwards touching the ground with the toes. Stand up and raise up your hands on either side of the head. Keep them stretched. Bend the left foot forward slightly and stretch the chest forward.

Place both hands in front of you on the ground. Take the left foot back on the side right. Now, do Danda once, i.e., sit on your toes and stretch the upper part of the body upto the knees gradually forward to assume the posture somewhat similar to Sarpasana (Snake Pose).

Take the right foot back fully and bend the left leg forward so that the weight of the body is on the toe of the left foot. Keep the hands on either side of the left leg.

Stand up and bend the left knee, raising the head up straight. Stretching the chest forward, make fists of both hands and raise them up on either side of the head. Bend the neck slightly back. The thumbs of both hands should point towards each other.

Place the hands on either side of the right foot. Take the right leg back, close to the left leg. Resting on the toes and palms, stretch the upper part of the body forward to assume the posture almost similar to that of Sarpasana (Snake Pose).

Place both knees on the ground. Bend the legs back with the toes resting on the ground and the heels touching the hips. Then, bend forward to touch the ground with head.

Sit on the buttocks placed on the heels. Raise the head and hands and take back as far as possible.

Place your palms on the ground and jump to bring the feet between the hands. Sit erect, putting the weight on the toes.

Finally, stand erect with your hands folded and placed near the chest. Do the complete pose of Chandranamaskarasana ten to fifteen times.

Benefits:-The whole body is exercised; regular practice makes the body healthy, symmetric and handsome. Every limb of the body become active; digestion improves; laziness and slothfulness are overcome.

Cinnamon Benefits Remedies Origin Nutritive Value Medicinal Virtues Uses Dalchini

CINNAMON (Dalchini) Description The cinnamon (Cinnamomum zeylanicum) is an evergreen perennial tree, which grows upto a height of about six to eight m. The leaves of the plant are large, 10 to 20 cm. in length and 6to 10 cm. in width. They are egg-shaped, thick, leathery, pointed at tip and shining green and lighter coloured beneath. The flowers are minute, in large hairy clusters. Fruits are oblong or eggshaped, about 1.5 to 2 cm. long and dark purple, with one seed. The bark of the tree is thick, smooth and brownish dark in colour. The inner bark is obtained from carefully selected shoots. It is then cured and dried. During drying, the brak shrinks and curls into a cylinder or “quill”. They have a pleasing fragrant odour and a warm, sweet and aromatic taste. The shoots of the two year old cinnamon tree are cut and the bark is peeled after the branches are exposed to air for about twenty for hours. Then the bark is packed inside one another and dried. Cinnamon

Uttan Uttana Mandukasana Raised Frog Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Uttana Mandukasana (Raised Frog Posture) Sit straight. Bend the knees and take the feet back. Now spread the knees wide enough bringing the big toes together. Take both arms above your head and hold each elbow with the other hand. Inhale and retain the breath. Stretch the chest and gaze in front of you. Benefits:- Lungs become strong blood is purified and Prana comes under control by retention of breath.

Buy Snake Charmer Flute Hulusi Pungi Been Online Free Worldwide Delivery Indian Chinese Musical Instruments

A pungi or been is the musical instrument played with the mouth by snake charmers . The Pungi was improved to produce the Shehnai . It originated in India and played on the streets. The pungi was originally developed as an Indian folk music instrument. It is important for religious purposes and music in India . The pungi was popular in the Badagutittū about fifty years ago. However, prior to this, it derived from Indian folk music and was used for religious purposes for snake charming. The pungi is a Śruti instrument that is used in India for snake charming. The pungi is made from a bottle gourd , which has been dried (resembling the shape of a light bulb). Two holes are made, one at the top and one at the bottom. At the top of the gourd (the large round part of the light bulb), a piece of reed or marsh plant with a ½ inch diameter and a length of 2 ½ inches is stuck into the top hole. This reed or marsh plant is called the jivala and resembles a flute. The

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