Khanjanasana Bird Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Khanjanasana (Bird Posture)

Sit on the toes with the legs a little spart. Now, from inside around the legs intertwine the arms placing the hands on the instep and toes so that the knees are near the shoulders. Place the palms on the toes covering them with four fingers and the thumbs on the ground pointing at each other. The posture should look like the claw of a bird. Stretch the chest forward and keep the hips raised from the ground.

Benefits:-It makes the bowels move easily.