Chakravakasana Chakrabird Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Chakravakasana (Chakrabird Posture)

Sit on your toes. Place the forearms and palms firmly on the ground. Put the knees in respective armpits and raise the body on the forearms. Bend the legs so that the heels come close to the hips.

Benefits:-Colic pain and constipation are cured. Shoulders and arms become strong.