Viparita-hasta-padasana Full-bend Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Viparita-hasta-padasana (Full-bend Posture)

Stand on your feet about two feet apart. Bend the body backwards gradually so that the hands eventually touch the ankles or place the palms on the ground close to the heels. Maintain this posture as long as you can. This is a difficult pose.

Benefits:-There are several benefits of this pose. It makes the spinal cord flexible and strong and prevents hunchback. It delays old age and keeps the body young and handsome; cures disorders of stomach and intestines.