Hastapada-vistritasana Extremities-stretched Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hastapada-vistritasana (Extremities-stretched Posture)

Adopt the posture of Halasana (Plough Pose). Stretch the legs to your left and right as wide as possible. Stretch the arms, like-wise, to the sides from the shoulders. Now touch the big toes with the fingers of the hands. Do the posture with the breath retained in.

Benefits:-It keeps head, neck and brain healthy; toes up digestive system.