Chatakasana Sky-lark Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Chatakasana (Sky-lark Posture)

Sit on the ground normally. Bend the left leg and place the heel under the perineum. Take your right leg back and stretch it fully on the ground. Spread the arms to the sides. Raise the face up towards the sky. Inhale and retain the breath.

Benefits:-It removes weakness of waist, spinal cord and stomach; strengthens and broadens the chest.