Supta-padangushthasana Head-toes-elbows Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Supta-padangushthasana (Head-toes-elbows Posture)

Lie down on your back. Raise the right leg and bring it over the chest. Take the right hand behind the neck and hold the toes of the right foot. The left leg remains straight and the left hand on the ground on the left side. Remain in this posture as long as comfortable. Repeat the posture with the left leg and left hand. In the beginning do it twice on each side and then increase the frequency gradually.

Benefits:-The joints of legs and hands are exercised, making them strong and supple. Very useful in relieving lumbago.