Ekahasta-shariro-thana-Asana Balancing-on-one-hand Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Ekahasta-shariro-thana-Asana (Balancing-on-one-hand Posture)

Lie down on your belly keep the left palm on the ground and place the navel on the left elbow. Stretch the right hand in front touching the right ear. Now balance the body as in Mayurasana (Peacock Pose). Maintain the posture as long as you can. Repeat it on the other hand also.

Benefits:-This posture is useful in curing gastritis and disorders of the liver, spleen and intestines. It keeps the three humours in balance prevents obesity and keeps the body agile.