Prishthabadha-padaprasaranasana Spread-legs Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Prishthabadha-padaprasaranasana (Spread-legs Posture)

Sit spreading the legs about six feet apart exhale. Take both hands to your back and hold each elbow with the other hand. Then, bending from the waist, place the head on the ground.

Benefits:-Nerves and muscles of waist and thighs becomes strong. Constipation is relived. Kidneys and excretory system work efficiently.