Mayuri-Asana Peahen Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Mayuri-Asana (Peahen Posture)

There is just a slight change from Mayurasana (Peacock Pose). Instead of stretching the legs at the back, do Padmasana (Lotus Pose) so that the tail may look small like that of a peahen.

Benefits:-The benefits:-are the same as those of Mayurasana (Peacock Pose).