Prishthapadasthitasana Legs-crossed Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Prishthapadasthitasana (Legs-crossed Posture)

Stand erect. Cross the legs so that the knees are one over the other. The ankles should touch the ground and the soles be turned up. Place the palms together and keep them near the chest.

Benefits:-It makes knees strong and increases the capacity for walking.