Utthita-dvijanu-shirasparshasana Knee-nose Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Utthita-dvijanu-shirasparshasana (Knee-nose Posture)

Sit on the ground with the legs stretched in front. Take your arms to the back of your waist and place the palms on the ground. Exhale. Keeping the legs together raise them up, bring the head forward and touch the knees with the nose.

Benefits:- This posture makes neck, chest, stomach, back and spinal cord strong.