Shakuni-Asana Parrot Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Shakuni-Asana (Parrot Posture)

Lie flat on the ground on your belly. Bend the legs at the knees and bring them towards the back. Stretch the arms to the sides, placing the underside of the elbows on the feet. Now stretch the neck, head and chest up and spread the arms to the sides in such a way that they look like the wings of a bird. Maintain the posture as long as you can.

Benefits:-It improves digestion and tones up the intestines.