Supta-padangushthasana Head-toes-elbows Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Supta-padangushthasana (Head-toes-elbows Posture)

Sit straight. Bend the knees, keeping the feet by the side of hips in such a way that the heels are up and toes on the ground. Now inhale, bend backward, place the head on the ground and hold the ankles with hands. Keep the position for some time.

Benefits:-Removes disorders of joints of legs; makes stomach, thighs and knees strong and flexible.