Dvihastabadha-supta-ekkapadajanusparsh-asana Knee-nose Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Dvihastabadha-supta-ekkapadajanusparsh-asana (Knee-nose Posture)

Lie down on your back. Inhale. Lock the elbows behind the head. Now bend the right leg and bring it over the chest; then, raising the head a little, touch the tip of the nose with the knee. All the while keep the left leg stretched on the ground. When exhaling, return to the normal position. Repeat it on the other leg also. Do the posture a few times.

Benefits:-It keeps liver spleen, waist, spinal cord, neck, lungs and chest healthy.