Dvikonasana Bridge Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Dvikonasana (Bridge Posture)

Stand straight on the toes with feet placed together and exhale. Place the hands on the knees. Bend forward and place the head on the ground at a distance of about three feet. Keep the posture as long as you can.

Benefits:-The nerves of the neck are purified and strengthened; circulation of blood improves and the limbs become strong.