Sukhasan Sukhasana Comfort Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Sukhasana (Comfort Posture)

The two methods are described in Yoga Sara as follows :

Method 1 :- Place the calf of your right on the left in such a way that the ankle bone of the left foot is not pressed and the big toes of both feet are visible. Make a finger-lock and place it in your lap. Stretch the shoulders up, keeping the waist and neck in a straight line. The body should be neither too stiff nor too limp.

Method 2 :- Place one leg below the other as may be convenient. Keep your chest, spinal cord and head straight as in the previous pose and place the finger-lock in your lap. After taking up either of the two postures, sit calmly.

Benefits :- Aspirants like this posture the most as it is very easy and comfortable. In this posture one can sit in Samadhi for several days. The body, Prana and sense organs do not get tired easily and respiration remains normal.

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