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Sthita-Urdhavapada-vistritasana Raised-feet-arms Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ekapadahastadandasana One-hand-foot-stretch Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ekahasta-dandasana One-head-stretch Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padasanachalanasana Cycling Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Utthita-bhujotthanasana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shilasana Rock Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padmashirasana Head-cum-lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shukasana Parrot Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Viparita-padma-shayanasana Inverted-Lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Nabhi-Asana Navel Posture 2 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shalabhasana Locust Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Supta-ekapadakarshanasana Navel Posture 1 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Nabhidarshanasana Navel-gaze Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Grivachakrasa-na Neck-revolving Postu-re Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Chakrasana Circle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ekahasta-prish-tha-konasana One-Hand-back-angle-Pose-ture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Mushtibadha-hastachakrasana Locked-palms-revolving Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Utthita-eka-pada-Janushirasana Knee-head Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hastabadha-shirapadmasana Head-in-steps Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ashtavakr-asana Eight-curve Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Utthita-janu-shira-samyuktasana Head-on-knees Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Merudandavakrasana Spine-bend Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Paschimottanasana Front-leaning Posture-1 to 12 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Poorvottanasana Back-leaning Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dvipadachakrasana Legs-revolving Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Khagasana Bird Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dhanurasana Bow Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dviparshwasana Side-rolling Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ekapadasana One-leg Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dandasana Stretch Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Sarpasana Snake Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Sarvangasana Shoulderstand Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padatalasamy-ukta-murdhasparsh-asana Fingers-and-toes-on-head Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vistritapada-parshwa-Bhunamaskarasana Side-bowing Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Pada hastasana Hands-and-feet Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Moolapida-Bhunaman-Asana Perineum-press Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Pikasana Peacock Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ardha-Matsyendrasana Half-Matsyendra Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Gorakshasana Goraksha Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Muktasana Toe-knee-stand Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Badhapadmasana Locked Lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vrikshasana Tree Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Patangasana Moth Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shayana padasamyukta-hasta-sparshasana Toe-touching Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Garbhasana Child-in-the-womb Posture 2 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Moodhagarbhasana Child-in-the-womb Posture 1 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Matsyasana Fish Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shirapidasana Press-head Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padangushtha-Utthitasana Soles-and-palms Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Kronchasana Crane Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Utthita-Ekapada-Hastasana One-leg-up Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Sankatasana Difficult Posture 1 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Garudasana Eagle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shatpadasana Six-Feet Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padakunchan-asana Leg-contraction Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ekapadotthana-janu-shirasana Knee-nose Posture 2 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Viparita hasta-Bhunamanasana Half-prostrate Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vakshasthala-janupidasana Press-knees-chest Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Sarikasana Cuckoo Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padaprasaran-Kachchapasana Tortoise Posture 2 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Kakasana Crow Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Kukkutasana Cock Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hasta-pada gupt-asana Hide Extremities-Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Prishthabaddha-Janusparshasana Knee-nose Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dvipada-ekahasta-sthita-asana Knee-on-elbow Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Prishthabaddha-ekapada-janusparshasana Knee-nose-Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vivritakaranasana Arms-in-legs Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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