Yoni-Asana or Bhagasana Soles-opposite Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Yoni-Asana or Bhagasana (Soles-opposite Posture)

Sit down spreading so that the big toes of both the feet are placed on the ground near the genitals and the heels come below the navel. Now, place the hand on the respective knees in Jnana Mudra.

                                                                                            

Benefits:- All parts of feet become strong. All urinary disorders, piles, fistula, etc. are cured.