Janubadha-eka-parshva Asana Knee-locked-side bend Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Janubadha-eka-parshva Asana (Knee-locked-side bend Posture)

Sit on the ground and bend both the knees, keeping the soles on the ground. Keep some distance between the feet and the hips. Then raise arms and join fingers behind head Turn from the waist to place the left elbow on right knee. Hold the position for some timke. Repeat on the other side. Do it several time.

2. Sit on your soles, Take the right arm back around the right knee. Take the left arm back join fingers. Turn the head on the right side. Repeat it on the other side also.

Benefits:-It exercises stomach and waist, spine and ribs; thus these become strong and flexible.