Ardhachandrasana Half-moon Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Ardhachandrasana (Half-moon Posture)

Sit in Vajrasana (Bolt posture). Stand on the knees. Raise both the hands over the head and, bending backward, take them so far down as to place them on the ground. Turn backward still more and place the palms on the respective soles.

Hold the posture as long as comfortable

Benefits:-Especially beneficial to those suffering from the pains in the joints of the. Delays old age, Keep the body supple, prolongs youth. Rest of the benefits are the same as those of Chakrasana (Circle Posture).