Danda-vakra-janu-shira Samyukta Asana Head-knee-jointed-leg-Stretched Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Danda-vakra-janu-shira Samyukta Asana (Head-knee-jointed-leg-Stretched Posture)

Sit on the knees and insteps, turning toes backward. Bend forward and place your head close to the knees. Hold your heels with the palms. Return to the normal position. Do it several times.

Benefits:-Waist and spine become flexible. Veins and muscles becomes strong. It cures liver disorders. Blood circulation improves