Hasta-gumphita-janu Asana Arms-locked-knee-rest Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hasta-gumphita-janu Asana (Arms-locked-knee-rest Posture)

Stand straight. Place your right leg on left thigh. Bend left leg and place right knee on the ground out side the left ankle. Stretch both the arms and wind the right one around the left and make a finger-lock. Hold the posture for sometime. Come to the normal position. Repeat it on the other side also.

Benefits:- It removes the pain in the joints and legs, arms become healthy and strong. Thus they becomes flexible.